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Reflexology

What is Reflexology?

Reflexology is an ancient technique that was originally used in Egypt, Japan, China and Thailand and is now also used throughout the western world.


Reflexology is based on the principle that there are reflex points on the feet( hands, ears etc) that correspond to each part of the body, and when a skilled and highly trained Reflexologist uses certain pressure techniques on these reflex points it can activate the recipients own self healing innate abilities and re balance the body systems


Reflexology is a natural holistic therapy and also works on the mental, emotional and energetic levels. 

reflexology foot map maternity

How can it help?

Reflexology aims to help us to re balance the body and calm the mind and emotions.

It also helps us to detox and de stress


Stress is one of the biggest factors that contributes to ill health and diseases in our modern world today. 

  • Busy living
  • Not enough 'Time'
  • Work pressure
  • Eating "on the go"
  • Aches and Pains
  • Hectic family life
  • Money worries 
relax cardiff reflexology

All of these "fight or flight" factors may result in us feeling overwhelmed and out of touch with our 'natural state of being' making it virtually impossible to find any stillness or inner peace in our lives


The further out of balance we become the greater the possibility of illness and disease occurring. This can be changed !


Reflexology works by switching the "STRESS OFF " button by engaging and activating the parasympathetic nervous system.


I can now including elements of energy medicine within the reflexology treatment if requested

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